Role of Chromium in Good Nutrition
Chromium helps to control blood sugar levels. It may also aid in reducing physiological hunger symptoms and play a role in breaking down fat.
Key Functions
- Chromium is involved in the production of energy from fats and carbohydrates.
- Chromium is believed to work with the hormone insulin to control sugar levels in the body and aid in lowering cholesterol levels.
Food Sources
Brewer's yeast, egg yolk, meat, cheese, whole grains, spinach, and bananas
- The milling step during the processing of grains may remove as much as 83% of the chromium.
- This chromium is not replaced during the enrichment process.
Usage
Check with your local market for the recommended daily intake of chromium.
Safety Evidence
People who exercise frequently, the elderly, people who tend to gain weight easily, and those who consume high amounts of processed foods may want to ensure adequate intake of chromium.
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