Nutrilite

Chromium

Role of Chromium in Good Nutrition

Chromium helps to control blood sugar levels. It may also aid in reducing physiological hunger symptoms and play a role in breaking down fat.

Key Functions

Chromium is involved in the production of energy from fats and carbohydrates.
Chromium is believed to work with the hormone insulin to control sugar levels in the body and aid in lowering cholesterol levels.

Food Sources

Brewer's yeast, egg yolk, meat, cheese, whole grains, spinach, and bananas

The milling step during the processing of grains may remove as much as 83% of the chromium.
This chromium is not replaced during the enrichment process.

Usage

Check with your local market for the recommended daily intake of chromium.

Safety Evidence

People who exercise frequently, the elderly, people who tend to gain weight easily, and those who consume high amounts of processed foods may want to ensure adequate intake of chromium.

Calcium

| | Labels: Nutrients Glossary

Role of Calcium in Good Nutrition

Calcium is best known for helping to build strong bones and teeth.

Key Functions

Most of the calcium from food goes straight to the teeth and bones, where it is used for building and maintaining strength.
Calcium is also used throughout the body to help muscles contract, enable blood to clot, transmit messages along nerves, produce energy, keep the heart beating, and maintain the immune system.
If calcium intake is low, the body takes what it needs from the bones. This can cause the bones to become thin and brittle.

Food Sources

Milk and milk products, cheese, small fish (with bones), tofu, dark green vegetables, legumes and eggs

Calcium found in plant-based food sources is typically bound into compounds and less easily absorbed by the body.
It is estimated that the body actually absorbs as little as 20 to 40 percent of the calcium in food sources.

Usage

Check with your local market for the recommended daily intake of calcium.

Safety Evidence

Good intake of calcium is essential throughout life, particularly during childhood and adolescence, when bones are growing. It is also important as we age, when the bones can become thinner and more brittle.

Vitamin K

| | Labels: Nutrients Glossary

Role of Vitamin K in Good Nutrition

Vitamin K is found in food, but it is also created by the bacteria in our intestines. K stands for the Danish word "koagulation," meaning coagulation or clotting.

Key Functions

Vitamin K is a group of chemicals used by the body to make specialized proteins found in blood plasma (the clear fluid in blood) such as prothrombin. This is the protein chiefly responsible for blood clotting.
Vitamin K is also needed to make bone and kidney tissue.

Food Sources

Broccoli, cabbage, kale, lettuce, spinach and turnip greens, cheese, liver, and cereals

Usage

Check with your local market for the recommended daily intake of vitamin K.

Safety Evidence

Vitamin K is manufactured in the stomach, and is widely available in food. Deficiency in this vitamin is very uncommon.

Vitamin E

| | Labels: Nutrients Glossary

Role of Vitamin E in Good Nutrition

Vitamin E is a key antioxidant, so it is particularly important for a healthy heart and blood supply. It is also very good for your skin. Fat-soluble vitamin E is only stored in your body for a short period of time, making regular intake is essential.

Key Functions

Vitamin E is a powerful antioxidant that helps decrease the effects of free radicals, which may damage cells and accelerate signs of the aging process.
Vitamin E is beneficial for a healthy immune system.
Vitamin E is important for the production of energy from food and for maintaining health at every level.

Food Sources

Wheat germ oil, sunflower oil, sunflower seeds, almonds, pine nuts, peanut butter, sweet potato, asparagus, spinach, and avocado

Vitamin E food sources are readily destroyed by heat processing (deep-fat frying) and through oxidation.

Usage

Check with your local market for the recommended daily intake of vitamin E.

Safety Evidence

Vitamin E has an increased ability to be absorbed with adequate intake of vitamin C and selenium. Its absorption is reduced by high intake of iron. Pregnant and lactating women, those who use oral contraceptives, and people with high-risk heart disease factors may need more vitamin E.

Vitamin D

| | Labels: Nutrients Glossary

Role of Vitamin D in Good Nutrition

Vitamin D is produced by the body when the skin is exposed to sunlight. It is also found in foods of animal origin.

Vitamin D differs from other vitamins in that our bodies can make it upon exposure to sunlight.
In its active form, it is considered to be a hormone. It has hormone-like effects on mineral absorption, bone mineralization and some secretions.

Key Functions

Vitamin D is crucial for the development of healthy bones and teeth. Without it, the body cannot build or maintain strong bones.
Vitamin D is a fat-soluble vitamin that plays a role in controlling calcium absorption, which affects bone development and is also essential for blood clotting.
When vitamin D is in short supply in the body, less calcium is absorbed from food, and blood levels have to be maintained by taking calcium from the bones.

Food Sources

Cod liver oil, herring, mackerel, sardines, salmon, margarine, tuna, and cheddar cheese

Usage

Check with your local market for the recommended daily intake of vitamin D.

Safety Evidence

People who avoid the sun completely (or get very little natural sunshine), the elderly population, vegetarians/vegans, and pregnant and lactating women may all benefit from adequate or slightly higher levels of vitamin D.

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Chromium

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